Join our Mindfulness & Pilates program designed to enhance both your physical and mental well-being.
Improve focus and reduce stress through mindfulness practices
Strengthen your core and flexibility with Pilates exercises
Boost self-awareness and body confidence in a supportive environment
Connect with like-minded individuals and promote overall wellness

Recognize the Signs. Raise Awareness. Support Survivors.

Domestic violence does not just happen behind closed doors, it happens in our communities, in our neighbourhoods, and sometimes in our own families.
Yet for many, it remains hidden in silence and shame. That is why Domestic Violence awareness is so important.

Join us in raising awareness to help women recognise the signs of Domestic violence.

It’s a mindful and heartful therapy where women learn to appreciate their inner power and beauty through flowers. They will learn to be present and deeply listening to themselves through the power of flowers. It’s an empowerment and self-value workshop.

Join this social group to build up a network of support, talk and laugh. Health education sessions followed by fun activities with light refreshment provided.

The program will help parents and carers to support their kids to develop a healthy relationship with feelings. Parents and carers will learn the emotion-coaching style of responding to emotions, helping their kids to regulate their feelings and strengthening their emotional connection with each other. This group is appropriate for women who care for kids aged 12 and under.

Join our guided meditation sessions to help reduce stress, improve focus and boost emotional well-being

Circle of Security is a supportive 8-week parenting program that helps caregivers strengthen their relationship with their child. Based on decades of attachment research, it offers tools to better understand your child’s emotional needs, build their security, and respond with confidence—even during challenging moments."

It’s a mindful and heartful therapy where women learn to appreciate their inner power and beauty through flowers. They will learn to be present and deeply listening to themselves through the power of flowers. It’s an empowerment and self-value workshop.

Join our facilitator Ling to experience the serenity and balance of Tai Chi in our classes, where you'll cultivate mindfulness, enhance flexibility, and promote overall well-being through graceful, flowing movements.

Modified yoga designed to improve balance & flexibility while seated.

By the end of this course, you’ll have powerful strategies to creat lasting well-being in your life. Whether you’re looking to boost your happiness, improve relationships, or simply feel more fulfilled, this course is your roadmap to a flourishing life!

Relax & unwind while improving your balance, flexibility & fitness.

Overcome stress and anxiety, relieve tension and calm the mind with the help of gentle stretch and meditation.

Learn Tai Chi to improve your balance, fitness, blood flow and tranquility.

Serenity through gentle movements - connecting your mind and body.

Enjoy morning tea and learn new art and craft skills while socialising and building connection with others in the community.

Creativity and Games for Healthy Brains
Do you forget things or feel that your thinking is slow?
Come along and learn techniques to improve your memory, while playing games and having fun, and help build your happy and healthy brain.

Contact Sandy for more information - 9601 3555

Come and join us in this workshop where we will practice some vocal techniques and some group singing in a relaxed, fun and supported learning environment.

Discover the core-strengthening benefits of Pilates in our beginner-friendly class - perfect for those new to Pilates or looking to refine their technique.

Join Nanceylee for this group which builds friendships within the community through food, laughter, sing & dance.

Join Iman for this Arabic speaking group that builds friendships within the community with health related talks and morning tea.