Yoga in a Chair
Monday's 9:15am - 10:00am
$20 per 10 week term
Dates:14th October - 9th December
Modified yoga designed to improve balance & flexibility while seated.
Yoga for Managing Stress
Monday's 10:15am - 11:00am
$20 per 10 week term
Dates: 14th October - 9th December
Relax & unwind while improving your balance, flexibility & fitness.
Gentle Yoga
Monday's 11:15am - 12:00pm
$20 per 10 week term
Dates: 14th October - 9th December
Overcome stress and anxiety, relieve tension and calm the mind with the help of gentle stretch and meditation.
Beginners Tai Chi
Tuesday's 10:00am - 11:00am
$20 per 10 week term
Dates: 15th October - 10th December
Learn Tai Chi to improve your balance, fitness, blood flow and tranquility.
Gentle Tai Chi
Tuesday's 11:00am - 12:00pm
$20 per 10 week term.
Dates: 15th October - 10th December
Serenity through gentle movements - connecting your mind and body.
Craft & Connections
Wednesday's 10:00am - 12:30pm
Free
Dates: 16th October - 11th December
Enjoy morning tea and learn new art and craft skills while socialising and building connection with others in the community.
Spanish Women’s Group
Wednesday's 10:00am - 12:30pm
Free
Dates: 23rd October - 11th December
Creativity and Games for Healthy Brains
Do you forget things or feel that your thinking is slow?
Come along and learn techniques to improve your memory, while playing games and having fun, and help build your happy and healthy brain.
Aboriginal Women's Craft & Yarn
Thursday's 10:00am - 12:30pm
Free Dates: 17th October - 12th December
Contact Sandy for more information - 9601 3555
Thursday Catch Up's
Thursday's 10:30am - 12:30pm
Free
Dates: 17th October - 12th December
At our Thursday Catch-ups, we will focus on practical ways to enhance our overall well-being. Together, we will explore the science of flourishing and discover strategies within our control to improve our health and life satisfaction.
Find Your Voice - LWHC's Choir
Thursday 1:00pm - 3:00pm
Free
Dates: 17th October - 13th December
Come and join us in this workshop where we will practice some vocal techniques and some group singing in a relaxed, fun and supported learning environment.
Cooking with Ling
Tuesday 12:00pm -2:00pm
Free
Dates: 15th October - 12th December
Join our wonderful facilitator Ling to:
Try dishes inspired by Japanese cooking.
Learn more about cooking with plant-based ingredients
Sample a variety of vegetarian food prepared by Ling.
Pilates &
Meditation
Thursdays Session 1 | 10:00am - 11:15am
Session 2 | 11:30am - 12:45pm
Cost:$5
Dates: 17th October - 12th December
Discover the core-strengthening benefits of Pilates in our beginner-friendly class - perfect for those new to Pilates or looking to refine their technique.
Hindu/Urdu/English Speaking Women’s Group
Fortnightly Friday's 10:00am - 12:00pm
Free
Dates: 4th Oct, 18th Oct, 1st Nov, 15t Nov, 29th Nov, 13th Dec
Join Nanceylee for this group which builds friendships within the community through food, laughter, sing & dance.
Young Parents Playgroup
Wednesdays 1:30 PM - 3:00 PM
Free
16th October - 11th December
Join our free playgroup and connect with other young parents! Enjoy fun activities with your kids and build a supportive community.
Swimming Program
Fridays 12:30 PM - 2 PM
Free
Dates: 18th October - 6th December
Join our 8-week program designed to help women of all skill levels learn to swim and boost their confidence in the water. Location: Michael Wenden Aquatic Centre
Arabic Speaking Women's Group
Wednesday's 10am - 12:00pm
Free
Dates: 16th October - 11th December
Join Iman for this Arabic speaking group that builds friendships within the community with health related talks and morning tea.