Gentle Stretching Class designed to support mobility and flexibility

Join this social group to build up a network of support, talk and laugh. Health education sessions followed by fun activities with light refreshment provided.

I Wish I Knew How to Say It in English..." If this thought has ever crossed your mind, you're not alone! Grab your coffee and join our friendly group of women, where we gather to practice speaking English in a relaxed, supportive environment.

By the end of this course, you’ll have powerful strategies to creat lasting well-being in your life. Whether you’re looking to boost your happiness, improve relationships, or simply feel more fulfilled, this course is your roadmap to a flourishing life!

Modified yoga designed to improve balance & flexibility while seated.

Relax & unwind while improving your balance, flexibility & fitness.

Overcome stress and anxiety, relieve tension and calm the mind with the help of gentle stretch and meditation.

Learn Tai Chi to improve your balance, fitness, blood flow and tranquility.

Serenity through gentle movements - connecting your mind and body.

Enjoy morning tea and learn new art and craft skills while socialising and building connection with others in the community.

Creativity and Games for Healthy Brains
Do you forget things or feel that your thinking is slow?
Come along and learn techniques to improve your memory, while playing games and having fun, and help build your happy and healthy brain.

Contact Sandy for more information - 9601 3555

At our Thursday Catch-ups, we will focus on practical ways to enhance our overall well-being. Together, we will explore the science of flourishing and discover strategies within our control to improve our health and life satisfaction.

Come and join us in this workshop where we will practice some vocal techniques and some group singing in a relaxed, fun and supported learning environment.

A social group featuring lunch and community garden activities. No experience required.

Discover the core-strengthening benefits of Pilates in our beginner-friendly class - perfect for those new to Pilates or looking to refine their technique.

Join Nanceylee for this group which builds friendships within the community through food, laughter, sing & dance.

Join our free playgroup and connect with other young parents! Enjoy fun activities with your kids and build a supportive community.

Join our 8-week program designed to help women of all skill levels learn to swim and boost their confidence in the water. Location: Michael Wenden Aquatic Centre

Join Iman for this Arabic speaking group that builds friendships within the community with health related talks and morning tea.