Hello digital
Friday’s Time: 1:00 pm-2:30 pm
Date:24th July – 25th Sept
Empowering women with the skills and confidence to navigate the digital world.
Cooking
Tuesday's Taiwanese cookery - 12:30-2pm
Date: 21st July – 22nd Sept
Learn more about cooking with plant-based ingredients and sample a variety of vegetarian food prepared by Ling.
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Pilates, Stretching & Meditation in partnership with Anglicare
Thursday's Mat Pilates | 9:00am - 10:00am
Stretching | 10:15am - 11:00am
Meditation - 11.15am – 12.00pm.
$20 per term
Dates: 23rd July - 24th Sept
Pilates to build core strength.
Stretching to improve flexibility.
Meditation to relax your mind
Gardening @ Hoxton Park Public School
Friday's 10.00am - 11.00am
Dates: 31st July – 18th Sept
It’s a mindful and heartful therapy where women learn to appreciate their inner power and beauty through flowers. They will learn to be present and deeply listening to themselves through the power of flowers. It’s an empowerment and self-value workshop.
Vietnamese Speaking Women's Support Group
Friday's 10:00am-12:00pm
Dates: 24th July, 7th August, 21st August, 4th Sep & 18th Sept
Join this social group to build up a network of support, talk and laugh. Health education sessions followed by fun activities with light refreshment provided. Partnership with Zen Tea Lounge
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Arabic Speaking Women's Social Group
Friday's 10.00am -12.00pm
Dates: 24th July – 25th Sept
Join Iman for health education sessions, morning tea, building friendships and connection with others.
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Tai Chi Classes @ Hoxton Park Public School
Friday's
9.00am to 10.00am
Dates: 31st July – 18th Sept
Join our facilitator Ling to experience the serenity and balance of Tai Chi in our classes, where you'll cultivate mindfulness, enhance flexibility, and promote overall well-being through graceful, flowing movements.
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Yoga in a Chair
Monday's 9:15am - 10:00am
$20 per term
Dates: 20th July – 21st Sept
Modified yoga designed to improve balance & flexibility while seated.
Thrive - Live your best life
Thursday
10.30am - 12:30pm
Dates: 23rd July - 24th Sept
By the end of this course, you’ll have powerful strategies to creat lasting well-being in your life. Whether you’re looking to boost your happiness, improve relationships, or simply feel more fulfilled, this course is your roadmap to a flourishing life!
Yoga for Managing Stress
Monday's 10:05am :10:50
$20 per term
Dates: 20th July – 21st Sept
Relax & unwind while improving your balance, flexibility & fitness.
Gentle Yoga
Monday's
Session 1 10:55am – 11:40pm
Session 2 11:45pm – 12:30 pm
$20 per term
Dates: 20th July – 21st Sept
Overcome stress and anxiety, relieve tension and calm the mind with the help of gentle stretch and meditation.
Beginners Tai Chi
Tuesday's 10-10:45am
$20 per term
Dates: 21st July – 22nd Sep
Learn Tai Chi to improve your balance, fitness, blood flow and tranquility.
Gentle Tai Chi
Tuesday's Session 1 10:50am-11:35am Session 2 - 11:40am-12:25pm
$20 per term.
Dates: 21st July – 22nd Sep
Serenity through gentle movements - connecting your mind and body.
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Craft & Connections
Wednesday's
Session 1 10:00am – 12:00pm
Session 2 12:00pm – 2:00 pm
Dates: 22nd July – 23rd Sept
Enjoy morning tea and learn new art and craft skills while socialising and building connection with others in the community.
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Spanish Women’s Group
Wednesday 10:00 AM – 1:00 PM
Date: 22nd July – 23rd Sept
Creativity and Games for Healthy Brains
Do you forget things or feel that your thinking is slow?
Come along and learn techniques to improve your memory, while playing games and having fun, and help build your happy and healthy brain.
Aboriginal Women's Craft & Yarn
Thursday's 10:30am - 12:30pm
Dates: 23rd July - 24th Sept
Contact Sandy for more information - 9601 3555 or Rhonda at Marumali on 9602 9677
Find Your Voice Choir
Thursday 1:00pm - 3:00pm
Dates: 23rd July - 24th Sept
Come and join us in this workshop where we will practice some vocal techniques and some group singing in a relaxed, fun and supported learning environment.
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Hindi/Urdu/Speaking Women’s Group
Fortnightly Friday's 10:00am - 12:00pm
Dates: 24th July, 7th August, 21st August, 4th Sep & 18th Sept
Join Nanceylee for this group which builds friendships within the community through food, laughter, sing & dance.