This series of workshops, conducted by our naturopath and gardener, have a focus on nutrition. Each workshop in the series revolves around a particular topic or theme. The health benefits and nutritional value of various herbs, vegetables and fruits are explored; practical tips and techniques are provided in cooking, preparing, preserving and storing foods while gardening advice is provided around planting and growing.

Our next Kitchen Garden Remedies Workshop is:

Inflammation, Pain Management and Your Kitchen Garden

 

Do you suffer from pain or any of these inflammatory conditions: rheumatoid arthritis, fibromyalgia or chronic fatigue? Learn how simple things you can grow and eat can help reduce pain and inflammation and restore health. Learn the principles of an anti-inflammatory diet and how to reduce the effects of inlammaging.

When: Tuesday 26th November 10 am to 12.30 pm.