This series of workshops, conducted by our naturopath and gardener, have a focus on nutrition. Each workshop in the series revolves around a particular topic or theme. The health benefits and nutritional value of various herbs, vegetables and fruits are explored; practical tips and techniques are provided in cooking, preparing, preserving and storing foods while gardening advice is provided around planting and growing.

Our next Kitchen Garden Remedies Workshop is:

Diabetes and your Kitchen Garden

Learn how simple things you can grow and eat, that can help you stay well with diabetes or better still help with prevention. Learn the principles of healthy eating and share a wholesome balanced meal.

When: Tuesday 17th September from 10 am to 12 noon.