Events Listing

Women’s Health Update – Workshop

Topics covered will be cervical screening, breast health, continence, menopause, and contraception. Come to an update and learn more about your health. Bring your questions with you.


Date: Wednesday 6th November from 10.00am to 12.00pm.

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Emotional Well-being, Stress Management and Mindfulness

Come and Join us for this six-week program where we will introduce you to practical ways to enhance your emotional well-being and learn about stress management techniques and mindfulness practices.

When: Tuesdays 20th August from 10 am – 12.30 pm.

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Asthma Workshop

In Conjunction with Asthma Australia, this workshop will provide participants with information about Asthma and the current treatment options. Correct use of inhalers will also be taught. Participants will receive information on Asthma management plans.

When: Wednesday 4th September from 10 am – 12 noon

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Auriculotherapy – Ear Acupuncture

Ear acupuncture or Auriculotherapy is a relaxing treatment which may assist in stress management. We have appointments available for you to experience ear acupuncture in a group setting. Cost is $5 per session.

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Parent – Child Mother Goose

This group, for mums with kids from 0-4 years, is designed to strengthen the attachment and interaction between mothers and their children. During this eight week program you will gain skills and confidence that can lead to more positive parenting relationships. We focus on using rhymes, songs and story telling that will be both enjoyable and beneficial to the mothers and their children. There is no cost to attend this group, though a donation is welcomed.

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Aboriginal Women’s Group – Ngalawa Wingara

Ngalawa Wingara means ‘to sit and think’ and it is also the name of the Aboriginal women’s healing space at the Centre. Come yarn about what helps us heal and nourishes our spirit through times of grief and loss. There is no cost to attend this group, though a donation is welcomed.

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Kitchen Garden Remedies

This series of workshops, conducted by our naturopath and gardener, have a focus on nutrition. Each workshop in the series revolves around a particular topic or theme. The health benefits and nutritional value of various herbs, vegetables and fruits are explored; practical tips and techniques are provided in cooking, preparing, preserving and storing foods while gardening advice is provided around planting and growing.

Our next Kitchen Garden Remedies Workshop is:

Inflammation, Pain Management and Your Kitchen Garden


Do you suffer from pain or any of these inflammatory conditions: rheumatoid arthritis, fibromyalgia or chronic fatigue? Learn how simple things you can grow and eat can help reduce pain and inflammation and restore health. Learn the principles of an anti-inflammatory diet and how to reduce the effects of inlammaging.

When: Tuesday 26th November 10 am to 12.30 pm.


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Tai Chi

Tai Chi can have a positive effect on the mind and the body. This gentle form of exercise can help in maintaining muscle strength, flexibility, balance, and mobility.

Tai Chi is a series of slow, graceful, flowing movements or postures, which are undertaken methodically and precisely, using mindfulness techniques.

We conduct the following two Tai Chi sessions at our premises on Mondays and Fridays, during school terms.

• Beginners Tai Chi –  Mondays 10:00am to 11.00am
• Intermediate Tai Chi –  Fridays 10.00am to 11.00am

There is no cost to attend this group, though a donation is welcomed.

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We conduct the following three Yoga sessions at our premises on Thursdays, during school terms.

• Yoga in a Chair – 9.15am to 10.00am
• Yoga for Managing Stress – 10.15am to 11.00am
• Gentle Yoga – 11.15am to 12.15pm

There is no cost to attend this group, though a donation is welcomed.

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Hindi/Urdu Speaking Women’s Group

The Hindi/Urdu Speaking Women’s Group is conducted by a Hindi/Urdu/English speaking facilitator, on Fridays from 10.00am to 12.30pm, during school terms. Throughout the year, this social and support group explores a range of women’s health topics, as well as participating in various cultural activities and events. There is no cost to attend this group, though a donation is welcomed.

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